The internal martial arts represent an evolutionary point in human history. Unique features the internal arts such as the use of highly efficient mechanics, the development of internal energy and effectiveness through a focused, but tension-free method which allows elements of consciousness and refinement to merge with physical self-defense discipline. These arts, when correctly taught, open the mind to awareness of new possibilities. Through the study of these methods, skills develop that are employable in daily life such as the use of subtleness in conflict resolution, the understanding of the relationship of how the way that one thinks affects one’s bioenergetic field, the power of choosing not to be “in fear” and the power of softness to defeat a hard attack.The internal martial arts can be challenging. They are much more than a method of fighting and to master them requires more than form or physical strength. Penetration into the secrets of internal boxing necessitates the merging of spirit and Will with internal energy which opens the individual to the secrets of “soft power” attributes which involve not only mechanical skills but an inner journey to the essence of being to discover one’s inner reservoir of courage, truth and the calling to act in a noble way.
Of all the combative arts, the authentic internal arts are the most difficult to study. In these arts, success is not only measured by objective measure such the ability to defeat one or more opponents, but includes less concrete goals such as the degree of peace, inner harmony and self-healing that one gains from practice.
The Internal Arts are not only for the young. For many, one of the most attractive features of the internal arts is that they can be practiced for one’s entire life. In contrast, arts that rely on torque, being repeatedly thrown, forceful contact, and the snapping of one’s joints during exercise tend to be limited to a youthful and strong participant and carry with them the inevitable promise of future pain and discomfort as one ages.
The sects of Chinese martial arts that became known as “internal” are most notably those going by the names Ba Gua (Pa Kua), Hsing I (Xingyi) and Tai Chi (taiji), (however, there are a few others which can correctly be categorized as “internal”). Internal martial arts are characterized by effortless power, grace, compassion, dignity, respect, honor, internal energy, aspirations toward evolved thinking, and mastery of Mind, Breath and most importantly the ability to demonstrate soft Power.
Do some research and see where these arts and our own Gojuryu are interwoven.