'Karate is not a sport or a game of points; it is a way of life based on Bushido. In true karate, the body, mind and spirit--the whole person--must be developed simultaneously. Through intense practice, the physical and mental aspects of Karate can be brought together. The result is natural, effortless action, and the confidence, humility, openness and peace only possible through the core teaching of Zen, the basis of Bushido, and the cornerstone of traditional karate philosophy.'