Monday, August 25, 2008

Like a full circle, the mind must be empty, yet complete.

State of Mind - Mushin

There is a Japanese term often used in Karate called mushin, meaning "empty mind." This term does not strictly imply no thought, but rather no attachment to any one thought or emotion. To obtain this state of mind mushin, you must let go your fears, doubts, your ego, and any preconceived thoughts of action, or the mind will not react openly.

There is a famous Zen saying called mizu no kokoro that may help to clarify this term. This translates as A mind like water. Everyone understands how the water of a pond can be calm and clear. In this state, it will reflect all around it truthfully, much like a mirror. In Karate and in life we strive to have a calm mind that reflects everything around us accurately. Therefore, the mind must be clear like the glass surface of a still pond, reflecting everything accurately and without distortion. If the mind gets attached to any thoughts, this is analogous to throwing a large stone into the tranquil pond. The ripples that the stone creates (or thought) will interfere with the smooth surface of the pond making the reflection (mind) distorted. If your mind is cluttered with thoughts, how can it possibly react quickly in stressful situations? Only when the mind is clear and calm will you act instantly without hesitation or fear.